How to Maintain Heart Health in Daily Life

Heart diseases are becoming more common due to unhealthy lifestyle habits and stress. Maintaining heart health starts with a balanced diet low in oil, sugar, and processed foods. Daily walking, exercise, and keeping your weight under control can reduce the risk of heart problems significantly.
It’s also important to monitor blood pressure, cholesterol, and blood sugar levels regularly. Quitting smoking and limiting alcohol are major steps toward a healthier heart. Our polyclinic provides heart screening services and expert guidance for long-term cardiovascular wellness.